Yoga in Nature Series: The Sun Salutation Survival Kit - Intermediate [VHS]

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Product Details/Specifications

EAN: 0672487100452
Binding: VHS Tape
Format: Color, Full Screen, NTSC,
Release Date: 2002-09-06
Universal product code (UPC): 672487100452
Number of discs: 1

Description
You may already be familiar with the sun salutation, but are you sure you’re performing it correctly? In the experience of host Evamarie Pilipuf, whose background in exercise physiology and classical dance gives her a unique edge in movement analysis, the answer is probably not. As she eloquently demonstrates in this eye-opening, 50-minute yoga workout, there’s more to the sun salutation than just calling out the names of the poses. Your instructor should be delivering an exhaustive verbal inventory of each posture to best ensure proper form and reduce the risk of injury. Locking the elbows, rushing through the poses, and dropping the shoulders excessively during the lowered plank are just three of the many common mistakes made in this sequence. By addressing the sun salutation’s intricacies, you’ll unlock powerful muscle-sculpting potentials for your upper body, legs, abdominals and back. If you are completely new to the sun salutation, this video is a must if you plan to learn it at home. In addition to its customized yoga routine, this video boasts a 20-minute post-workout tutorial to further explore selected yoga techniques, answer frequently asked questions, and deliver a bonus "Park Bench Yoga" routine.

Running time: 73 minutes